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The Finish Line… is Just The Start

The Finish Line… is Just The Start

On Sunday morning next week, I’ll be running around the streets of Dublin with a big balloon tied to me....

Summer Reset

Summer Reset

A PAUSE, A BREAK, A GENTLER PACE. Summer can be the first chance of the year that we get to...

The Path to Change

The Path to Change

Change. It’s Hard. Sometimes you have to Dig Deep. It’s time to look for a new job or get a bit healthier...

5 Ways to Build Emotional Resilience

5 Ways to Build Emotional Resilience

As humans, we need adversity to grow stronger. Run with it instead of running away from it. Events and different stages...

Be a Sheep, or Not.

Be a Sheep, or Not.

It’s human nature to want to belong. It’s good for us to make connections and be part of a community....

Have You Seen a Kingfisher Recently?

Have You Seen a Kingfisher Recently?

You probably know that looking after your physical wellbeing is important. It improves your health, reduces risk of disease and...

Something Has to Change

Something Has to Change

How often have you said ‘Something has to change’ but nothing really has yet? Hi, I’m Alison and welcome to...