For all the fun of Christmas, it can also bring you a lot of stress.
Lots of pressures, expectations, commitments, nights out, shopping and just wanting everything to be perfect.
This workshop will help you:
- Identify stress triggers and beliefs that add more pressure.
- Develop skills to anticipate and deal with difficult events.
- See why looking after your wellbeing is important for coping with stress.
- Discover your Core Values and how to use these to make better decisions.
- Leave feeling energised and looking forward to Christmas.
Escape for a few hours and join Alison to learn techniques that will reduce stress and make Christmas more enjoyable for you.
We’ll also have tea & coffee and mince pies!
Friday 8 December 2017, 7-9.30pm
or
Saturday 9 December 2017, 10am-12.30pm
Cost: €25
Location: LEIXLIP
Venue: GRASSROOTS FITNESS, Leixlip Shopping Mall
Contact us here to find out more and book your place.
Booking required as places are limited