Enjoy Christmas

For all the fun of Christmas, it can also bring you a lot of stress.

Lots of pressures, expectations, commitments, nights out, shopping and just wanting everything to be perfect.

This workshop will help you:

  • Identify stress triggers and beliefs that add more pressure.
  • Develop skills to anticipate and deal with difficult events.
  • See why looking after your wellbeing is important for coping with stress.
  • Discover your Core Values and how to use these to make better decisions.
  • Leave feeling energised and looking forward to Christmas.

Escape for a few hours and join Alison to learn techniques that will reduce stress and make Christmas more enjoyable for you.
We’ll also have tea & coffee and mince pies!

Friday 8 December 2017, 7-9.30pm
Saturday 9 December 2017, 10am-12.30pm
Cost: €25

Location: LEIXLIP
Venue: GRASSROOTS FITNESS, Leixlip Shopping Mall

Contact us here to find out more and book your place.
Booking required as places are limited